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Alleviating Anxiety

A short online course to help you better understand:

1. What anxiety is

2. Why you may be experiencing these feelings

3. How to alleviate it in the immediate, short and long term 


Presented by Holly Shoebridge,
Holistic health
meditation & breathwork teacher

Holly has spent years studying psychoneuroimmunology, breath work, regenerative detoxification, a diploma in counselling with majors in mind-gut connection, mindfulness based therapies, meditation teaching and a functional medicine approach to healing.

Holly is a qualified counsellor, holistic health coach, meditation teacher and breath work facilitator.  


Combining formal studies with her own profound experience of continual bodymind healing to support and empower you on your own healing journey.

In this short online course we will cover:

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I am interested in this short course,
please let me know if this becomes available!

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