Alleviating Anxiety

A short online course to help you better understand:

1. What anxiety is

2. Why you may be experiencing these feelings

3. How to alleviate it in the immediate, short and long term

Presented by Holly Shoebridge,
Holistic health coach,
meditation & breathwork teacher

Holly has spent years studying psychoneuroimmunology, breath work, regenerative detoxification, a diploma in counselling with majors in mind-gut connection, mindfulness based therapies, meditation teaching and a functional medicine approach to healing.

Holly is a qualified counsellor, holistic health coach, meditation teacher and breath work facilitator.

Combining formal studies with her own profound experience of continual bodymind healing to support and empower you on your own healing journey.

In this short online course we will cover:

What is anxiety?

Learn exactly what anxiety is, what purpose it is designed to serve and how it can become a beautiful guide for living.

Why do I feel anxiety?

The course will cover the various contributing factors that can lead to a person feeling anxiety.

How do I alleviate anxiety?

We will go through ways & practices to help you alleviate and overcome anxious feelings in the immediate, short and longer term.

Alleviating Anxiety

Presented by Holly Shoebridge, Holistic health coach, meditation & breathwork teacher

In this short online course we will cover:

What is anxiety?

Why do I feel anxiety?

How do I alleviate anxiety?

I am interested in this short course, please let me know if this becomes available!

Presented by Holly Shoebridge,
Holistic health coach,
meditation & breathwork teacher

I am interested in this short course,
please let me know if this becomes available!