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1:1 HOLISTIC COACHING

1:1 Holistic Coaching

Holly offers 1:1 private holistic coaching sessions. These sessions are catered to your specific needs. We all face challenges at some point, and in various aspects of our lives, and we can be left feeling like we could do with some extra support. These sessions are designed to help you navigate challenges, and/or to move forward in life with clarity, confidence, purpose and with increased vitality.

In these sessions with Holly, you will feel heard and supported. You will gain valuable insight and guidance on how to heal, empower and transform your life.

There is no limit to what can be discussed with Holly. These 1:1 sessions can cover many areas of life including health, relationships, spirituality, career, life purpose, and even business and finances (Holly is a qualified counsellor and also a certified practicing accountant and registered tax agent).

 
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  • Can you recall a time when you had more energy, motivation and perhaps didn't feel so tired?
  • Was there a time when you felt clearer, sharper and more focused mentally?
  • Or perhaps there is a life event or circumstances that have arisen and you are not quite sure how to move through it?

Life can present us with many challenges, and there are myriad valid reasons why we may feel any particular way; emotionally, physically, mentally and spiritually.
We are all human and are bound to experience the above at some point or another, so I can certainly relate to how you feel. The good news is, there is so much we can do to help you process emotions, move through life events, revitalise the mindbody and ultimately feel better.
With compassionate and tailored support and guidance, we can work together to help you achieve:
  • greater mindbody vitality
  • improved sleep
  • ability to "switch" into rest and digest (heal) state
  • greater self awareness
  • improved relationships
  • enhanced performance in business and work
  • increased motivation
  • increased mental clarity
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1:1 Holistic coaching sessions as single consults or package programs.
  • Single Session - A single session can be suitable for a brief exploratory discussion or to learn a specific meditation or breath work technique.
  • Tailored Package - A package program can facilitate longer term outcomes. Together, we can discuss the areas of your life you may be looking to address. From there, we determine a suitable tailored package ranging from 3 to 10 sessions.
  • 6 months of 1:1 coaching - 12 sessions in total. Fortnightly Zoom sessions to take you through a structured coaching program combining meditation, breath work, mindset and mindbody practices to enhance clarity, purpose, vitality.
If you're interested in learning more about how and what it's like to work with Holly, book a free 15 minute introductory phone call via the link below.
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