Holly Shoebridge
What If We Approached Our Anxiety Like This?
What if we viewed anxiety as a bodymind messenger asking for loving attention rather than something we must try to “stop feeling” or “get...
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Holly Shoebridge
Aug 205 min read
What is Holistic Health (Holism)?
The term holistic can be thrown around a fair bit, but what does it actually mean in regards to human health? The philosophy of holism...
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Holly Shoebridge
Dec 29, 20234 min read
Duality & Interconnectedness
We may observe & feel a deep interconnectedness with all, yet we may also witness & experience the perpetuated illusion and state of...
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Holly Shoebridge
Dec 3, 20232 min read
Functional breathing for peri, menopause & post.
Whether it's pre, peri, during or post menopause, our sex hormones, and any fluctuations that will naturally occur throughout the various...
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Holly Shoebridge
Sep 28, 20233 min read
A simple tip to help enhance mental and physical health
Often when people first commence a conscious breathing practice, while the physiological benefits can be felt & many, it’s often the...
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Holly Shoebridge
Aug 26, 20236 min read
Trauma & how various practices, including conscious breathing, can help.
What is trauma? Definitively, trauma is the response to a deeply distressing or disturbing event that may overwhelm an individual’s...
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Holly Shoebridge
Jul 15, 20233 min read
Connection & Vitality of Spirit
Human beings are biological creatures no less than any other. In a sense there can be no distinction between human and nature , because...
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Holly Shoebridge
Jul 1, 20234 min read
What is functional breathing?
Confucius once said "What has to be taught first, is the breath." Breath is (quality of) life. Yet many of us in modern society have...
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Holly Shoebridge
Jun 18, 20233 min read
What is inflammation? And how to help alleviate it.
What is inflammation? Inflammation is a natural immune response & defence mechanism, the body’s attempt to remove potentially harmful...
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Holly Shoebridge
Jun 5, 20234 min read
Alleviate insomnia & improve sleep quality with a conscious breathing practice
If you experience hindered sleep quality, insomnia, sleep snoring or sleep apnea, a conscious breathing practice can help to...
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Holly Shoebridge
Apr 22, 20235 min read
What is anxiety? Why do I feel this way? How do I alleviate it?
What is anxiety? Why do I feel this way? How do I alleviate it?
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