Holly Shoebridge
A simple tip to help enhance mental and physical health
Often when people first commence a conscious breathing practice, while the physiological benefits can be felt & many, it’s often the...
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Holly Shoebridge
- Aug 26
- 6 min
Trauma & how various practices, including conscious breathing, can help.
What is trauma? Definitively, trauma is the response to a deeply distressing or disturbing event that may overwhelm an individual’s...
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Holly Shoebridge
- Jul 15
- 3 min
Connection & Vitality of Spirit
Human beings are biological creatures no less than any other. In a sense there can be no distinction between human and nature , because...
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Holly Shoebridge
- Jul 1
- 4 min
What is functional breathing?
Confucius once said "What has to be taught first, is the breath." Breath is (quality of) life. Yet many of us in modern society have...
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Holly Shoebridge
- Jun 18
- 3 min
What is inflammation? And how to help alleviate it.
What is inflammation? Inflammation is a natural immune response & defence mechanism, the body’s attempt to remove potentially harmful...
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Holly Shoebridge
- Jun 5
- 4 min
Alleviate insomnia & improve sleep quality with a conscious breathing practice
If you experience hindered sleep quality, insomnia, sleep snoring or sleep apnea, a conscious breathing practice can help to...
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Holly Shoebridge
- Apr 22
- 5 min
What is anxiety? Why do I feel this way? How do I alleviate it?
What is anxiety? Why do I feel this way? How do I alleviate it?
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